Ezio Rizzini 20:00 row
4,535
Meters
20:00.0
Time
2:12.3
Pace
264
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Drag Factor | 212 |
March 15, 2019 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 24 | 134 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 118 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 133 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 123 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 131 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 124 |
| 6:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 129 |
| 7:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 131 |
| 8:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 132 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 133 |
| 10:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 134 |
| 11:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 137 |
| 12:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 130 |
| 13:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 138 |
| 14:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 136 |
| 15:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 139 |
| 16:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 141 |
| 17:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 141 |
| 18:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 142 |
| 19:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 142 |
| 20:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 146 |