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Ezio Rizzini 20:00 row

4,535

Meters

20:00.0

Time

2:12.3

Pace

264

Calories

134

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate24
Drag Factor212

March 15, 2019 07:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,535 2:12.3 151 820 264 24 134
1:00.0 229 2:11.0 156 835 13 25 118
2:00.0 225 2:13.3 148 808 13 22 133
3:00.0 224 2:13.9 146 801 13 24 123
4:00.0 224 2:13.9 146 801 13 23 131
5:00.0 224 2:13.9 146 801 13 23 124
6:00.0 224 2:13.9 146 801 13 23 129
7:00.0 227 2:12.1 152 821 13 24 131
8:00.0 224 2:13.9 146 801 13 24 132
9:00.0 226 2:12.7 150 814 13 24 133
10:00.0 225 2:13.3 148 808 13 24 134
11:00.0 223 2:14.5 144 794 13 24 137
12:00.0 224 2:13.9 146 801 13 24 130
13:00.0 225 2:13.3 148 808 13 24 138
14:00.0 226 2:12.7 150 814 13 24 136
15:00.0 229 2:11.0 156 835 13 24 139
16:00.0 231 2:09.8 160 849 14 24 141
17:00.0 229 2:11.0 156 835 13 25 141
18:00.0 227 2:12.1 152 821 13 24 142
19:00.0 230 2:10.4 158 842 14 25 142
20:00.0 238 2:06.0 175 901 15 26 146