Sign Up

Ezio Rizzini 30:00 row

7,053

Meters

30:00.0

Time

2:07.6

Pace

425

Calories

82

Heart Rate

Average Watts168
Calories Per Hour850
Stroke Rate25
Drag Factor209

March 16, 2019 13:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,053 2:07.6 168 850 425 25 82
1:00.0 239 2:05.5 177 900 15 24 116
2:00.0 240 2:05.0 179 900 15 24 116
3:00.0 238 2:06.0 175 900 15 23 121
4:00.0 239 2:05.5 177 900 15 25 121
5:00.0 236 2:07.1 170 840 14 24 76
6:00.0 237 2:06.5 173 840 14 25 74
7:00.0 240 2:05.0 179 900 15 26 77
8:00.0 239 2:05.5 177 900 15 25 75
9:00.0 235 2:07.6 168 840 14 25 76
10:00.0 235 2:07.6 168 840 14 26 77
11:00.0 236 2:07.1 170 840 14 26 77
12:00.0 234 2:08.2 166 840 14 25 77
13:00.0 235 2:07.6 168 840 14 26 77
14:00.0 237 2:06.5 173 840 14 26 76
15:00.0 235 2:07.6 168 840 14 25 77
16:00.0 236 2:07.1 170 840 14 26 77
17:00.0 236 2:07.1 170 840 14 26 77
18:00.0 234 2:08.2 166 840 14 25 77
19:00.0 234 2:08.2 166 840 14 26 77
20:00.0 235 2:07.6 168 840 14 26 76
21:00.0 234 2:08.2 166 840 14 25 76
22:00.0 232 2:09.3 162 840 14 26 75
23:00.0 230 2:10.4 158 840 14 25 75
24:00.0 228 2:11.5 154 780 13 25 76
25:00.0 234 2:08.2 166 840 14 26 76
26:00.0 230 2:10.4 158 840 14 26 76
27:00.0 231 2:09.8 160 840 14 25 78
28:00.0 229 2:11.0 156 780 13 26 76
29:00.0 236 2:07.1 170 840 14 25 78
30:00.0 240 2:05.0 179 900 15 27 80