Ezio Rizzini 30:00 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
405
Calories
101
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Drag Factor | 209 |
March 17, 2019 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 843 | 24 | 101 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 101 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 101 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 101 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 101 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 101 |
| 6:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 101 |
| 7:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 101 |
| 8:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 101 |
| 9:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 101 |
| 10:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 101 |
| 11:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 101 |
| 12:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 101 |
| 13:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 101 |
| 14:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 101 |
| 15:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 101 |
| 16:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 101 |
| 17:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 101 |
| 18:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 101 |
| 19:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 101 |
| 20:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 101 |
| 21:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 101 |
| 22:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 101 |
| 23:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 101 |
| 24:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 101 |
| 25:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 101 |
| 26:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 101 |
| 27:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 101 |
| 28:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 101 |
| 29:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 101 |
| 30:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 101 |