Ezio Rizzini 20:00 row
4,506
Meters
20:00.0
Time
2:13.1
Pace
260
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Drag Factor | 216 |
March 20, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 260 | 23 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 25 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 23 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 23 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 24 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 23 |
| 6:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 24 |
| 7:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 23 |
| 8:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 23 |
| 9:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 23 |
| 10:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 23 |
| 11:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 24 |
| 12:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 23 |
| 13:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 23 |
| 14:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 23 |
| 15:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 24 |
| 16:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 23 |
| 17:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 24 |
| 18:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 23 |
| 19:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 24 |
| 20:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 23 |