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Ezio Rizzini 20:00 row

4,525

Meters

20:00.0

Time

2:12.5

Pace

261

Calories

Average Watts150
Calories Per Hour816
Stroke Rate22
Drag Factor217

March 21, 2019 07:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,525 2:12.5 150 816 261 22
1:00.0 227 2:12.1 152 821 13 24
2:00.0 226 2:12.7 150 814 13 22
3:00.0 225 2:13.3 148 808 13 22
4:00.0 225 2:13.3 148 808 13 22
5:00.0 227 2:12.1 152 821 13 23
6:00.0 225 2:13.3 148 808 13 22
7:00.0 226 2:12.7 150 814 13 22
8:00.0 224 2:13.9 146 801 13 21
9:00.0 226 2:12.7 150 814 13 22
10:00.0 226 2:12.7 150 814 13 22
11:00.0 227 2:12.1 152 821 13 22
12:00.0 227 2:12.1 152 821 13 22
13:00.0 225 2:13.3 148 808 13 22
14:00.0 226 2:12.7 150 814 13 22
15:00.0 225 2:13.3 148 808 13 22
16:00.0 226 2:12.7 150 814 13 23
17:00.0 226 2:12.7 150 814 13 23
18:00.0 227 2:12.1 152 821 13 22
19:00.0 226 2:12.7 150 814 13 22
20:00.0 234 2:08.2 166 871 14 23