Ezio Rizzini 30:00 row
7,336
Meters
30:00.0
Time
2:02.6
Pace
455
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Drag Factor | 213 |
March 30, 2019 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,336 | 2:02.6 | 190 | 910 | 455 | 24 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 24 |
| 2:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 23 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 23 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 23 |
| 5:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 23 |
| 6:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 23 |
| 7:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 24 |
| 8:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 24 |
| 9:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 25 |
| 10:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 25 |
| 11:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 24 |
| 12:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 25 |
| 13:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 25 |
| 14:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 25 |
| 15:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 26 |
| 16:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 25 |
| 17:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 25 |
| 18:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 26 |
| 19:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 26 |
| 20:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 25 |
| 21:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 25 |
| 22:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 25 |
| 23:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 25 |
| 24:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 25 |
| 25:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 26 |
| 26:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 24 |
| 27:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 26 |
| 28:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 26 |
| 29:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 26 |
| 30:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 27 |