Ezio Rizzini 1000m row
1,000
Meters
4:59.5
Time
2:29.7
Pace
50
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Drag Factor | 206 |
April 06, 2019 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,000 | 2:29.7 | 104 | 601 | 50 | 18 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 21 |
| 0:29.8 | 200 | 2:29.0 | 106 | 604 | 5 | 20 |
| 0:29.9 | 300 | 2:29.5 | 105 | 602 | 5 | 20 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 18 |
| 0:30.2 | 500 | 2:31.0 | 102 | 596 | 5 | 20 |
| 0:30.2 | 600 | 2:31.0 | 102 | 596 | 5 | 18 |
| 0:30.3 | 700 | 2:31.5 | 101 | 594 | 5 | 18 |
| 0:29.9 | 800 | 2:29.5 | 105 | 602 | 5 | 18 |
| 0:30.0 | 900 | 2:30.0 | 104 | 600 | 5 | 18 |
| 0:30.3 | 1,000 | 2:31.5 | 101 | 594 | 5 | 18 |