Ezio Rizzini 8x667m/1:00r row
5,336
Meters
21:23.5
Time
2:00.2
Pace
350
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,463 |
| Overall Time | 29:23.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Drag Factor | 208 |
April 06, 2019 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,336 | 2:00.2 | 201 | 981 | 26 | |
| 2:44.9 | 667 | 2:03.6 | 185 | 916 | 25 | |
| 2:39.6 | 667 | 1:59.6 | 204 | 992 | 26 | |
| 2:43.7 | 667 | 2:02.7 | 189 | 945 | 25 | |
| 2:38.5 | 667 | 1:58.8 | 209 | 999 | 27 | |
| 2:43.2 | 667 | 2:02.3 | 191 | 948 | 25 | |
| 2:37.4 | 667 | 1:57.9 | 213 | 1029 | 26 | |
| 2:42.3 | 667 | 2:01.6 | 194 | 953 | 26 | |
| 2:33.8 | 667 | 1:55.2 | 228 | 1076 | 29 | |
| r127 |