Ezio Rizzini 8x333m/0:45r row
2,664
Meters
10:13.7
Time
1:55.1
Pace
182
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,803 |
| Overall Time | 16:13.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Drag Factor | 188 |
April 06, 2019 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.7 | 2,664 | 1:55.1 | 229 | 1088 | 28 | |
| 1:18.8 | 333 | 1:58.3 | 211 | 1027 | 27 | |
| 1:17.7 | 333 | 1:56.6 | 220 | 1058 | 27 | |
| 1:17.0 | 333 | 1:55.6 | 226 | 1079 | 27 | |
| 1:16.7 | 333 | 1:55.1 | 229 | 1088 | 27 | |
| 1:18.6 | 333 | 1:58.0 | 213 | 1032 | 27 | |
| 1:17.7 | 333 | 1:56.6 | 220 | 1058 | 27 | |
| 1:17.0 | 333 | 1:55.6 | 226 | 1079 | 27 | |
| 1:10.2 | 333 | 1:45.4 | 299 | 1328 | 35 | |
| r139 |