Ezio Rizzini 1000m row
1,000
Meters
4:53.3
Time
2:26.6
Pace
50
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Drag Factor | 207 |
April 06, 2019 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 21 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 22 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 20 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 23 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 22 |
| 0:29.6 | 600 | 2:28.0 | 108 | 671 | 20 |
| 0:29.4 | 700 | 2:27.0 | 110 | 679 | 20 |
| 0:29.2 | 800 | 2:26.0 | 112 | 687 | 23 |
| 0:28.5 | 900 | 2:22.5 | 121 | 716 | 21 |
| 0:28.7 | 1,000 | 2:23.5 | 118 | 707 | 21 |