Ezio Rizzini 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
420
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Drag Factor | 211 |
April 07, 2019 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 420 | 23 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 23 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 23 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 23 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 23 |
| 6:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 23 |
| 7:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 23 |
| 8:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 23 |
| 9:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 24 |
| 10:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 23 |
| 11:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
| 12:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
| 13:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 23 |
| 14:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
| 15:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
| 16:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
| 17:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 24 |
| 18:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
| 19:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 24 |
| 20:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 24 |
| 21:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 24 |
| 22:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 24 |
| 23:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 23 |
| 24:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 24 |
| 25:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
| 26:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 25 |
| 27:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 23 |
| 28:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 24 |
| 29:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 23 |
| 30:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 23 |