Sign Up

Ezio Rizzini 30:00 row

7,511

Meters

30:00.0

Time

1:59.8

Pace

482

Calories

154

Heart Rate

Average Watts203
Calories Per Hour1000
Stroke Rate25
Drag Factor210

April 13, 2019 12:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,511 1:59.8 203 1000 25 154
1:00.0 249 2:00.4 200 988 24 120
2:00.0 250 2:00.0 203 997 24 131
3:00.0 250 2:00.0 203 997 23 137
4:00.0 251 1:59.5 205 1005 24 141
5:00.0 251 1:59.5 205 1005 24 147
6:00.0 250 2:00.0 203 997 24 149
7:00.0 251 1:59.5 205 1005 25 151
8:00.0 250 2:00.0 203 997 25 147
9:00.0 250 2:00.0 203 997 24 153
10:00.0 251 1:59.5 205 1005 25 155
11:00.0 250 2:00.0 203 997 25 154
12:00.0 250 2:00.0 203 997 25 155
13:00.0 251 1:59.5 205 1005 26 156
14:00.0 251 1:59.5 205 1005 26 156
15:00.0 249 2:00.4 200 988 25 157
16:00.0 250 2:00.0 203 997 26 156
17:00.0 250 2:00.0 203 997 25 157
18:00.0 250 2:00.0 203 997 25 158
19:00.0 251 1:59.5 205 1005 26 159
20:00.0 250 2:00.0 203 997 25 159
21:00.0 250 2:00.0 203 997 26 160
22:00.0 250 2:00.0 203 997 26 161
23:00.0 249 2:00.4 200 988 26 161
24:00.0 249 2:00.4 200 988 25 161
25:00.0 250 2:00.0 203 997 27 163
26:00.0 249 2:00.4 200 988 26 163
27:00.0 250 2:00.0 203 997 26 164
28:00.0 249 2:00.4 200 988 26 164
29:00.0 251 1:59.5 205 1005 26 165
30:00.0 260 1:55.3 228 1084 27 168