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Ezio Rizzini 30:00 row

7,054

Meters

30:00.0

Time

2:07.5

Pace

422

Calories

135

Heart Rate

Average Watts169
Calories Per Hour879
Stroke Rate22
Drag Factor210

April 14, 2019 18:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,054 2:07.5 169 879 22 135
1:00.0 232 2:09.3 162 857 23 105
2:00.0 233 2:08.7 164 864 23 120
3:00.0 233 2:08.7 164 864 22 125
4:00.0 234 2:08.2 166 871 22 128
5:00.0 234 2:08.2 166 871 22 133
6:00.0 234 2:08.2 166 871 22 132
7:00.0 234 2:08.2 166 871 22 132
8:00.0 236 2:07.1 170 886 22 135
9:00.0 237 2:06.5 173 893 22 136
10:00.0 234 2:08.2 166 871 22 134
11:00.0 236 2:07.1 170 886 22 137
12:00.0 235 2:07.6 168 878 21 137
13:00.0 236 2:07.1 170 886 23 138
14:00.0 235 2:07.6 168 878 22 139
15:00.0 234 2:08.2 166 871 22 138
16:00.0 236 2:07.1 170 886 23 138
17:00.0 233 2:08.7 164 864 22 138
18:00.0 233 2:08.7 164 864 22 136
19:00.0 234 2:08.2 166 871 23 139
20:00.0 236 2:07.1 170 886 22 140
21:00.0 235 2:07.6 168 878 23 140
22:00.0 231 2:09.8 160 849 22 139
23:00.0 236 2:07.1 170 886 22 139
24:00.0 236 2:07.1 170 886 22 140
25:00.0 235 2:07.6 168 878 23 141
26:00.0 234 2:08.2 166 871 22 141
27:00.0 236 2:07.1 170 886 21 142
28:00.0 236 2:07.1 170 886 22 141
29:00.0 240 2:05.0 179 916 22 144
30:00.0 245 2:02.4 191 956 21 147