Ezio Rizzini 20:00 row
4,641
Meters
20:00.0
Time
2:09.2
Pace
279
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Drag Factor | 212 |
April 17, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,641 | 2:09.2 | 162 | 857 | 25 | 126 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 106 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 116 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 118 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 120 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 119 |
| 6:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 119 |
| 7:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 122 |
| 8:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 122 |
| 9:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 128 |
| 10:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 128 |
| 11:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 131 |
| 12:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 132 |
| 13:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 133 |
| 14:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 132 |
| 15:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 133 |
| 16:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 133 |
| 17:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 134 |
| 18:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 134 |
| 19:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 135 |
| 20:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 136 |