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Ezio Rizzini 30:00 row

7,212

Meters

30:00.0

Time

2:04.7

Pace

450

Calories

133

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate23
Drag Factor206

April 21, 2019 21:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,212 2:04.7 180 919 23 133
1:00.0 241 2:04.4 181 924 25 109
2:00.0 241 2:04.4 181 924 23 123
3:00.0 241 2:04.4 181 924 24 125
4:00.0 241 2:04.4 181 924 23 128
5:00.0 241 2:04.4 181 924 24 128
6:00.0 241 2:04.4 181 924 24 132
7:00.0 240 2:05.0 179 916 24 133
8:00.0 242 2:03.9 184 932 24 134
9:00.0 241 2:04.4 181 924 23 134
10:00.0 241 2:04.4 181 924 24 135
11:00.0 239 2:05.5 177 909 24 135
12:00.0 240 2:05.0 179 916 24 134
13:00.0 240 2:05.0 179 916 24 134
14:00.0 241 2:04.4 181 924 25 134
15:00.0 241 2:04.4 181 924 24 135
16:00.0 239 2:05.5 177 909 23 135
17:00.0 240 2:05.0 179 916 24 136
18:00.0 240 2:05.0 179 916 24 135
19:00.0 240 2:05.0 179 916 24 136
20:00.0 241 2:04.4 181 924 24 136
21:00.0 239 2:05.5 177 909 23 136
22:00.0 240 2:05.0 179 916 24 138
23:00.0 241 2:04.4 181 924 24 137
24:00.0 241 2:04.4 181 924 24 137
25:00.0 241 2:04.4 181 924 24 138
26:00.0 240 2:05.0 179 916 24 139
27:00.0 240 2:05.0 179 916 24 138
28:00.0 240 2:05.0 179 916 24 138
29:00.0 240 2:05.0 179 916 24 138
30:00.0 241 2:04.4 181 924 24 141