Ezio Rizzini 1000m row
1,000
Meters
4:45.0
Time
2:22.5
Pace
50
Calories
103
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Drag Factor | 206 |
April 22, 2019 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 19 | 103 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 23 | 78 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 21 | 95 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 21 | 100 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 19 | 111 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 19 | 109 |
| 0:29.4 | 600 | 2:27.0 | 110 | 679 | 18 | 108 |
| 0:29.0 | 700 | 2:25.0 | 115 | 695 | 17 | 106 |
| 0:28.8 | 800 | 2:24.0 | 117 | 703 | 17 | 108 |
| 0:27.8 | 900 | 2:19.0 | 130 | 748 | 19 | 108 |
| 0:26.8 | 1,000 | 2:14.0 | 145 | 800 | 18 | 112 |