Ezio Rizzini 5x1:00/0:30r row
1,414
Meters
5:00.0
Time
1:46.0
Pace
105
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,529 |
| Overall Time | 7:30.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Drag Factor | 211 |
April 22, 2019 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 30 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 133 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 145 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 151 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 156 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 160 |
| r115 |