Ezio Rizzini 5x0:30/0:30r row
739
Meters
2:30.0
Time
1:41.4
Pace
59
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 857 |
| Overall Time | 5:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 41 |
| Drag Factor | 124 |
April 22, 2019 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 739 | 1:41.4 | 335 | 1452 | 41 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 122 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 44 | 144 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 42 | 147 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 42 | 151 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 46 | 154 |
| r118 |