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Ezio Rizzini 30:00 row

7,311

Meters

30:00.0

Time

2:03.1

Pace

452

Calories

140

Heart Rate

Average Watts188
Calories Per Hour945
Stroke Rate24
Drag Factor207

April 28, 2019 11:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,311 2:03.1 188 945 24 140
1:00.0 244 2:02.9 188 948 25 109
2:00.0 243 2:03.4 186 940 24 122
3:00.0 243 2:03.4 186 940 23 126
4:00.0 244 2:02.9 188 948 24 130
5:00.0 242 2:03.9 184 932 24 132
6:00.0 243 2:03.4 186 940 25 133
7:00.0 244 2:02.9 188 948 24 134
8:00.0 243 2:03.4 186 940 25 136
9:00.0 242 2:03.9 184 932 24 137
10:00.0 242 2:03.9 184 932 24 137
11:00.0 243 2:03.4 186 940 24 138
12:00.0 244 2:02.9 188 948 24 140
13:00.0 244 2:02.9 188 948 25 141
14:00.0 243 2:03.4 186 940 24 141
15:00.0 245 2:02.4 191 956 24 142
16:00.0 244 2:02.9 188 948 24 143
17:00.0 244 2:02.9 188 948 25 144
18:00.0 243 2:03.4 186 940 24 143
19:00.0 244 2:02.9 188 948 25 145
20:00.0 243 2:03.4 186 940 24 146
21:00.0 242 2:03.9 184 932 24 148
22:00.0 243 2:03.4 186 940 25 146
23:00.0 244 2:02.9 188 948 24 148
24:00.0 242 2:03.9 184 932 23 148
25:00.0 243 2:03.4 186 940 25 149
26:00.0 243 2:03.4 186 940 24 151
27:00.0 244 2:02.9 188 948 24 150
28:00.0 243 2:03.4 186 940 24 151
29:00.0 248 2:00.9 198 980 24 152
30:00.0 251 1:59.5 205 1005 25 154