Ezio Rizzini 1000m row
1,000
Meters
4:24.9
Time
2:12.4
Pace
56
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Drag Factor | 214 |
June 30, 2019 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 22 | 115 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 24 | 85 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 22 | 105 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 25 | 111 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 23 | 114 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 22 | 119 |
| 0:26.0 | 600 | 2:10.0 | 159 | 848 | 23 | 120 |
| 0:26.2 | 700 | 2:11.0 | 156 | 835 | 23 | 122 |
| 0:26.1 | 800 | 2:10.5 | 157 | 841 | 23 | 126 |
| 0:25.9 | 900 | 2:09.5 | 161 | 854 | 21 | 125 |
| 0:25.8 | 1,000 | 2:09.0 | 163 | 861 | 23 | 127 |