Ezio Rizzini 30:00 row
7,351
Meters
30:00.0
Time
2:02.4
Pace
463
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Drag Factor | 215 |
June 30, 2019 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,351 | 2:02.4 | 191 | 956 | 24 | 157 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 128 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 141 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 150 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 152 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 156 |
| 6:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 157 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 158 |
| 8:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 158 |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 158 |
| 10:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 160 |
| 11:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 161 |
| 12:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 162 |
| 13:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 162 |
| 14:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 161 |
| 15:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 161 |
| 16:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 153 |
| 17:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 153 |
| 18:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 159 |
| 19:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 158 |
| 20:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 159 |
| 21:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 160 |
| 22:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 161 |
| 23:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 162 |
| 24:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 162 |
| 25:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 165 |
| 26:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 163 |
| 27:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 164 |
| 28:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 163 |
| 29:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 164 |
| 30:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 166 |