Ezio Rizzini 1000m row
1,000
Meters
4:56.9
Time
2:28.4
Pace
50
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 15 |
| Drag Factor | 213 |
July 07, 2019 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 50 | 15 | 100 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 20 | 82 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 5 | 18 | 91 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 5 | 16 | 102 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 5 | 16 | 102 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 5 | 16 | 102 |
| 0:29.8 | 600 | 2:29.0 | 106 | 664 | 5 | 14 | 104 |
| 0:29.8 | 700 | 2:29.0 | 106 | 664 | 5 | 14 | 105 |
| 0:30.5 | 800 | 2:32.5 | 99 | 639 | 5 | 12 | 105 |
| 0:29.5 | 900 | 2:27.5 | 109 | 675 | 5 | 14 | 106 |
| 0:29.5 | 1,000 | 2:27.5 | 109 | 675 | 5 | 12 | 107 |