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Ezio Rizzini 30:00 row

7,222

Meters

30:00.0

Time

2:04.6

Pace

450

Calories

140

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate24
Drag Factor211

July 07, 2019 21:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,222 2:04.6 181 922 24 140
1:00.0 237 2:06.5 173 893 22 113
2:00.0 241 2:04.4 181 924 23 123
3:00.0 240 2:05.0 179 916 22 129
4:00.0 240 2:05.0 179 916 23 129
5:00.0 240 2:05.0 179 916 23 132
6:00.0 241 2:04.4 181 924 23 136
7:00.0 240 2:05.0 179 916 24 138
8:00.0 240 2:05.0 179 916 23 138
9:00.0 240 2:05.0 179 916 24 137
10:00.0 240 2:05.0 179 916 24 139
11:00.0 241 2:04.4 181 924 24 138
12:00.0 241 2:04.4 181 924 24 141
13:00.0 240 2:05.0 179 916 24 142
14:00.0 240 2:05.0 179 916 24 141
15:00.0 241 2:04.4 181 924 25 143
16:00.0 241 2:04.4 181 924 25 143
17:00.0 240 2:05.0 179 916 25 144
18:00.0 241 2:04.4 181 924 25 145
19:00.0 240 2:05.0 179 916 25 145
20:00.0 241 2:04.4 181 924 25 146
21:00.0 240 2:05.0 179 916 25 146
22:00.0 241 2:04.4 181 924 26 144
23:00.0 241 2:04.4 181 924 25 148
24:00.0 240 2:05.0 179 916 25 147
25:00.0 240 2:05.0 179 916 25 148
26:00.0 241 2:04.4 181 924 25 149
27:00.0 241 2:04.4 181 924 25 149
28:00.0 240 2:05.0 179 916 25 149
29:00.0 242 2:03.9 184 932 24 150
30:00.0 251 1:59.5 205 1005 27 152