Ezio Rizzini 10:00 row
2,581
Meters
10:00.0
Time
1:56.2
Pace
167
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Drag Factor | 208 |
July 09, 2019 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 167 | 26 | 144 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 24 | 95 |
| 1:00.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 26 | 116 |
| 1:30.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 24 | 128 |
| 2:00.0 | 129 | 1:56.2 | 223 | 1066 | 8 | 24 | 134 |
| 2:30.0 | 129 | 1:56.2 | 223 | 1066 | 8 | 24 | 137 |
| 3:00.0 | 129 | 1:56.2 | 223 | 1066 | 8 | 26 | 140 |
| 3:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 24 | 142 |
| 4:00.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 26 | 144 |
| 4:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 24 | 146 |
| 5:00.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 26 | 148 |
| 5:30.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 28 | 150 |
| 6:00.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 26 | 151 |
| 6:30.0 | 129 | 1:56.2 | 223 | 1066 | 8 | 28 | 153 |
| 7:00.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 26 | 155 |
| 7:30.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 28 | 156 |
| 8:00.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 26 | 157 |
| 8:30.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 28 | 158 |
| 9:00.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 26 | 158 |
| 9:30.0 | 132 | 1:53.6 | 239 | 1120 | 9 | 28 | 162 |
| 10:00.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 28 | 162 |