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Ezio Rizzini 30:00 row

7,541

Meters

30:00.0

Time

1:59.3

Pace

484

Calories

157

Heart Rate

Average Watts206
Calories Per Hour1008
Stroke Rate26
Drag Factor213

July 20, 2019 22:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,541 1:59.3 206 1008 26 157
1:00.0 249 2:00.4 200 988 25 118
2:00.0 250 2:00.0 203 997 25 134
3:00.0 250 2:00.0 203 997 26 140
4:00.0 250 2:00.0 203 997 26 145
5:00.0 250 2:00.0 203 997 26 145
6:00.0 250 2:00.0 203 997 27 149
7:00.0 250 2:00.0 203 997 26 152
8:00.0 250 2:00.0 203 997 27 152
9:00.0 250 2:00.0 203 997 26 154
10:00.0 251 1:59.5 205 1005 27 154
11:00.0 251 1:59.5 205 1005 27 155
12:00.0 251 1:59.5 205 1005 26 160
13:00.0 250 2:00.0 203 997 26 159
14:00.0 250 2:00.0 203 997 27 161
15:00.0 250 2:00.0 203 997 25 161
16:00.0 251 1:59.5 205 1005 26 161
17:00.0 251 1:59.5 205 1005 26 162
18:00.0 250 2:00.0 203 997 26 162
19:00.0 251 1:59.5 205 1005 26 164
20:00.0 251 1:59.5 205 1005 26 164
21:00.0 250 2:00.0 203 997 25 164
22:00.0 250 2:00.0 203 997 26 164
23:00.0 251 1:59.5 205 1005 26 166
24:00.0 250 2:00.0 203 997 26 167
25:00.0 250 2:00.0 203 997 25 168
26:00.0 250 2:00.0 203 997 26 168
27:00.0 252 1:59.0 207 1013 26 170
28:00.0 251 1:59.5 205 1005 26 171
29:00.0 258 1:56.2 223 1066 26 173
30:00.0 271 1:50.7 258 1187 28 176