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Ezio Rizzini 30:00 row

7,263

Meters

30:00.0

Time

2:03.9

Pace

450

Calories

146

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate24
Drag Factor212

August 04, 2019 11:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,263 2:03.9 184 933 24 146
1:00.0 238 2:06.0 175 901 25 109
2:00.0 239 2:05.5 177 909 24 121
3:00.0 237 2:06.5 173 893 24 125
4:00.0 240 2:05.0 179 916 25 128
5:00.0 240 2:05.0 179 916 24 132
6:00.0 241 2:04.4 181 924 25 137
7:00.0 237 2:06.5 173 893 24 138
8:00.0 243 2:03.4 186 940 25 136
9:00.0 242 2:03.9 184 932 26 142
10:00.0 238 2:06.0 175 901 24 142
11:00.0 240 2:05.0 179 916 23 143
12:00.0 243 2:03.4 186 940 25 145
13:00.0 243 2:03.4 186 940 25 145
14:00.0 242 2:03.9 184 932 25 147
15:00.0 242 2:03.9 184 932 24 148
16:00.0 241 2:04.4 181 924 25 150
17:00.0 241 2:04.4 181 924 25 151
18:00.0 242 2:03.9 184 932 24 153
19:00.0 241 2:04.4 181 924 25 151
20:00.0 240 2:05.0 179 916 25 153
21:00.0 243 2:03.4 186 940 25 155
22:00.0 242 2:03.9 184 932 25 156
23:00.0 244 2:02.9 188 948 26 157
24:00.0 244 2:02.9 188 948 25 157
25:00.0 244 2:02.9 188 948 25 159
26:00.0 244 2:02.9 188 948 25 159
27:00.0 245 2:02.4 191 956 25 160
28:00.0 245 2:02.4 191 956 25 160
29:00.0 245 2:02.4 191 956 25 161
30:00.0 257 1:56.7 220 1057 26 164