Ezio Rizzini 20:00 row
4,863
Meters
20:00.0
Time
2:03.3
Pace
301
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Drag Factor | 209 |
August 05, 2019 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 25 | 136 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 106 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 119 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 123 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 126 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 131 |
| 6:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 129 |
| 7:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 135 |
| 8:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 137 |
| 9:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 138 |
| 10:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 138 |
| 11:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 139 |
| 12:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 141 |
| 13:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 142 |
| 14:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 143 |
| 15:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 143 |
| 16:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 146 |
| 17:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 146 |
| 18:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 148 |
| 19:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 148 |
| 20:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 151 |