Ezio Rizzini 20:00 row
4,903
Meters
20:00.0
Time
2:02.3
Pace
307
Calories
139
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Drag Factor | 210 |
August 06, 2019 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,903 | 2:02.3 | 191 | 957 | 24 | 139 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 108 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 118 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 127 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 130 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 132 |
| 6:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 133 |
| 7:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 136 |
| 8:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 137 |
| 9:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 139 |
| 10:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 140 |
| 11:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 141 |
| 12:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 142 |
| 13:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 143 |
| 14:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 144 |
| 15:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 146 |
| 16:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 148 |
| 17:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 151 |
| 18:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 153 |
| 19:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 156 |
| 20:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 161 |