Ezio Rizzini 20:00 row
4,964
Meters
20:00.0
Time
2:00.8
Pace
317
Calories
142
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Drag Factor | 208 |
August 07, 2019 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,964 | 2:00.8 | 198 | 982 | 25 | 142 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 108 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 121 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 129 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 132 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 134 |
| 6:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 137 |
| 7:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 139 |
| 8:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 140 |
| 9:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 143 |
| 10:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 144 |
| 11:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 144 |
| 12:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 146 |
| 13:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 150 |
| 14:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 151 |
| 15:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 151 |
| 16:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 154 |
| 17:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 154 |
| 18:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 156 |
| 19:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 159 |
| 20:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 160 |