Ezio Rizzini 20:00 row
5,107
Meters
20:00.0
Time
1:57.4
Pace
340
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Drag Factor | 209 |
August 08, 2019 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,107 | 1:57.4 | 216 | 1020 | 340 | 25 | 150 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 26 | 116 |
| 2:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 25 | 129 |
| 3:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 25 | 132 |
| 4:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 25 | 138 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 25 | 142 |
| 6:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 | 144 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 | 148 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 26 | 150 |
| 9:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 27 | 150 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 | 151 |
| 11:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 | 153 |
| 12:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 25 | 157 |
| 13:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 | 157 |
| 14:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 | 160 |
| 15:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 | 161 |
| 16:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 | 161 |
| 17:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 26 | 163 |
| 18:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 26 | 164 |
| 19:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 27 | 165 |
| 20:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 27 | 168 |