Ezio Rizzini 20:00 row
4,816
Meters
20:00.0
Time
2:04.5
Pace
301
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Drag Factor | 209 |
August 12, 2019 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,816 | 2:04.5 | 181 | 922 | 24 | 126 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 95 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 112 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 115 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 117 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 118 |
| 6:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 122 |
| 7:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 125 |
| 8:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 127 |
| 9:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 128 |
| 10:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 129 |
| 11:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 130 |
| 12:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 131 |
| 13:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 131 |
| 14:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 133 |
| 15:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 134 |
| 16:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 134 |
| 17:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 136 |
| 18:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 136 |
| 19:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 136 |
| 20:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 141 |