Ezio Rizzini 20:00 row
4,816
Meters
20:00.0
Time
2:04.5
Pace
298
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Drag Factor | 211 |
August 13, 2019 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,816 | 2:04.5 | 181 | 922 | 298 | 22 | 127 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 21 | 102 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 20 | 111 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 19 | 119 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 18 | 122 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 18 | 123 |
| 6:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 20 | 125 |
| 7:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 23 | 123 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 23 | 124 |
| 9:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 25 | 127 |
| 10:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 24 | 125 |
| 11:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 24 | 130 |
| 12:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 23 | 130 |
| 13:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 24 | 132 |
| 14:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 24 | 133 |
| 15:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 23 | 133 |
| 16:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 24 | 134 |
| 17:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 24 | 135 |
| 18:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 24 | 136 |
| 19:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 23 | 137 |
| 20:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 24 | 140 |