Ezio Rizzini 5000m row
5,000
Meters
19:29.0
Time
1:56.9
Pace
302
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Drag Factor | 209 |
August 14, 2019 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,000 | 1:56.9 | 219 | 1054 | 25 | 156 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 26 | 100 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 25 | 120 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 23 | 126 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 23 | 132 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 135 |
| 0:23.5 | 600 | 1:57.5 | 216 | 1042 | 23 | 140 |
| 0:23.6 | 700 | 1:58.0 | 213 | 1033 | 23 | 143 |
| 0:23.3 | 800 | 1:56.5 | 221 | 1061 | 23 | 145 |
| 0:23.6 | 900 | 1:58.0 | 213 | 1033 | 23 | 147 |
| 0:23.4 | 1,000 | 1:57.0 | 219 | 1052 | 26 | 148 |
| 0:23.4 | 1,100 | 1:57.0 | 219 | 1052 | 23 | 148 |
| 0:23.5 | 1,200 | 1:57.5 | 216 | 1042 | 23 | 151 |
| 0:23.6 | 1,300 | 1:58.0 | 213 | 1033 | 23 | 152 |
| 0:23.6 | 1,400 | 1:58.0 | 213 | 1033 | 25 | 152 |
| 0:23.7 | 1,500 | 1:58.5 | 210 | 1023 | 23 | 154 |
| 0:23.4 | 1,600 | 1:57.0 | 219 | 1052 | 26 | 155 |
| 0:23.5 | 1,700 | 1:57.5 | 216 | 1042 | 26 | 155 |
| 0:23.2 | 1,800 | 1:56.0 | 224 | 1071 | 23 | 156 |
| 0:23.4 | 1,900 | 1:57.0 | 219 | 1052 | 26 | 158 |
| 0:23.4 | 2,000 | 1:57.0 | 219 | 1052 | 23 | 158 |
| 0:23.6 | 2,100 | 1:58.0 | 213 | 1033 | 25 | 159 |
| 0:23.5 | 2,200 | 1:57.5 | 216 | 1042 | 26 | 159 |
| 0:23.6 | 2,300 | 1:58.0 | 213 | 1033 | 23 | 158 |
| 0:23.4 | 2,400 | 1:57.0 | 219 | 1052 | 26 | 159 |
| 0:23.4 | 2,500 | 1:57.0 | 219 | 1052 | 26 | 160 |
| 0:23.3 | 2,600 | 1:56.5 | 221 | 1061 | 26 | 160 |
| 0:23.3 | 2,700 | 1:56.5 | 221 | 1061 | 26 | 162 |
| 0:23.3 | 2,800 | 1:56.5 | 221 | 1061 | 26 | 164 |
| 0:23.3 | 2,900 | 1:56.5 | 221 | 1061 | 26 | 164 |
| 0:23.4 | 3,000 | 1:57.0 | 219 | 1052 | 26 | 164 |
| 0:23.4 | 3,100 | 1:57.0 | 219 | 1052 | 26 | 164 |
| 0:23.3 | 3,200 | 1:56.5 | 221 | 1061 | 26 | 164 |
| 0:23.4 | 3,300 | 1:57.0 | 219 | 1052 | 26 | 165 |
| 0:23.4 | 3,400 | 1:57.0 | 219 | 1052 | 26 | 166 |
| 0:23.6 | 3,500 | 1:58.0 | 213 | 1033 | 25 | 166 |
| 0:23.3 | 3,600 | 1:56.5 | 221 | 1061 | 26 | 166 |
| 0:23.3 | 3,700 | 1:56.5 | 221 | 1061 | 26 | 166 |
| 0:23.6 | 3,800 | 1:58.0 | 213 | 1033 | 25 | 166 |
| 0:23.6 | 3,900 | 1:58.0 | 213 | 1033 | 25 | 167 |
| 0:23.6 | 4,000 | 1:58.0 | 213 | 1033 | 25 | 167 |
| 0:23.6 | 4,100 | 1:58.0 | 213 | 1033 | 25 | 167 |
| 0:23.3 | 4,200 | 1:56.5 | 221 | 1061 | 26 | 167 |
| 0:23.5 | 4,300 | 1:57.5 | 216 | 1042 | 26 | 167 |
| 0:23.5 | 4,400 | 1:57.5 | 216 | 1042 | 26 | 168 |
| 0:23.4 | 4,500 | 1:57.0 | 219 | 1052 | 26 | 168 |
| 0:23.2 | 4,600 | 1:56.0 | 224 | 1071 | 26 | 169 |
| 0:23.2 | 4,700 | 1:56.0 | 224 | 1071 | 26 | 169 |
| 0:22.9 | 4,800 | 1:54.5 | 233 | 1102 | 26 | 170 |
| 0:22.0 | 4,900 | 1:50.0 | 263 | 1205 | 24 | 171 |
| 0:21.5 | 5,000 | 1:47.5 | 282 | 1269 | 28 | 171 |