Ezio Rizzini 9:22 row
960
Meters
9:22.0
Time
4:52.7
Pace
54
Calories
94
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 9 |
January 20, 2011 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.0 | 960 | 4:52.7 | 14 | 348 | 9 | 94 |
| 4:37.8 | 400 | 5:47.2 | 8 | 328 | 8 | 93 |
| 8:09.6 | 400 | 4:24.7 | 19 | 364 | 10 | 96 |
| 9:21.9 | 160 | 3:45.9 | 30 | 404 | 10 | 95 |