Ezio Rizzini 3:03 row
431
Meters
3:03.4
Time
3:32.7
Pace
21
Calories
104
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 13 |
January 20, 2011 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.4 | 431 | 3:32.7 | 36 | 425 | 13 | 104 |
| 2:53.9 | 400 | 3:37.3 | 34 | 417 | 13 | 102 |
| 3:03.4 | 31 | 2:33.2 | 97 | 634 | 13 | 106 |