Ezio Rizzini 3:17 row
633
Meters
3:17.3
Time
2:35.8
Pace
32
Calories
115
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
July 09, 2011 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.3 | 633 | 2:35.8 | 92 | 618 | 32 | 26 | 115 |
| 0:36.1 | 100 | 3:00.5 | 60 | 504 | 5 | 25 | 101 |
| 1:06.0 | 100 | 2:29.5 | 105 | 660 | 5 | 30 | 114 |
| 1:41.7 | 100 | 2:58.5 | 62 | 511 | 5 | 25 | 104 |
| 2:11.2 | 100 | 2:27.5 | 109 | 675 | 5 | 28 | 115 |
| 2:37.4 | 100 | 2:11.0 | 156 | 835 | 6 | 34 | 125 |
| 3:05.7 | 100 | 2:21.5 | 124 | 725 | 5 | 30 | 125 |
| 3:17.2 | 33 | 2:54.2 | 66 | 527 | 1 | 16 | 121 |