Ezio Rizzini 2000m row
2,000
Meters
7:38.1
Time
1:54.5
Pace
128
Calories
166
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
July 09, 2011 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.1 | 2,000 | 1:54.5 | 233 | 1101 | 30 | 166 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 32 | 116 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 31 | 141 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 33 | 150 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 31 | 156 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 31 | 161 |
| 0:23.5 | 600 | 1:57.5 | 216 | 1042 | 31 | 161 |
| 0:23.5 | 700 | 1:57.5 | 216 | 1042 | 28 | 163 |
| 0:23.3 | 800 | 1:56.5 | 221 | 1061 | 31 | 166 |
| 0:23.1 | 900 | 1:55.5 | 227 | 1081 | 31 | 167 |
| 0:23.8 | 1,000 | 1:59.0 | 208 | 1014 | 28 | 169 |
| 0:23.3 | 1,100 | 1:56.5 | 221 | 1061 | 31 | 171 |
| 0:22.9 | 1,200 | 1:54.5 | 233 | 1102 | 29 | 171 |
| 0:23.0 | 1,300 | 1:55.0 | 230 | 1092 | 29 | 173 |
| 0:22.1 | 1,400 | 1:50.5 | 259 | 1192 | 30 | 175 |
| 0:22.1 | 1,500 | 1:50.5 | 259 | 1192 | 30 | 177 |
| 0:22.2 | 1,600 | 1:51.0 | 256 | 1180 | 30 | 180 |
| 0:22.2 | 1,700 | 1:51.0 | 256 | 1180 | 30 | 180 |
| 0:21.8 | 1,800 | 1:49.0 | 270 | 1230 | 30 | 182 |
| 0:21.6 | 1,900 | 1:48.0 | 278 | 1256 | 33 | 183 |
| 0:21.5 | 2,000 | 1:47.5 | 282 | 1269 | 33 | 183 |