Ezio Rizzini 4:00 row
1,035
Meters
4:00.0
Time
1:55.9
Pace
66
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
May 26, 2012 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 29 | 157 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 139 |
| 0:40.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 148 |
| 1:00.0 | 83 | 2:00.4 | 200 | 988 | 27 | 150 |
| 1:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 153 |
| 1:40.0 | 82 | 2:01.9 | 193 | 964 | 27 | 156 |
| 2:00.0 | 83 | 2:00.4 | 200 | 988 | 30 | 155 |
| 2:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 160 |
| 2:40.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 162 |
| 3:00.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 164 |
| 3:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 167 |
| 3:40.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 170 |
| 4:00.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 171 |