Ezio Rizzini 4:00 row
1,066
Meters
4:00.0
Time
1:52.5
Pace
71
Calories
165
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 33 |
May 26, 2012 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 33 | 165 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 136 |
| 0:40.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 152 |
| 1:00.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 158 |
| 1:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 162 |
| 1:40.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 165 |
| 2:00.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 168 |
| 2:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 172 |
| 2:40.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 171 |
| 3:00.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 173 |
| 3:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 174 |
| 3:40.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 177 |
| 4:00.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 178 |