Ezio Rizzini 4:00 row
1,037
Meters
4:00.0
Time
1:55.7
Pace
65
Calories
152
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
June 15, 2013 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 65 | 30 | 152 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 5 | 30 | 128 |
| 0:40.0 | 84 | 1:59.0 | 207 | 1013 | 5 | 27 | 135 |
| 1:00.0 | 84 | 1:59.0 | 207 | 1013 | 5 | 27 | 139 |
| 1:20.0 | 84 | 1:59.0 | 207 | 1013 | 5 | 30 | 148 |
| 1:40.0 | 84 | 1:59.0 | 207 | 1013 | 5 | 30 | 152 |
| 2:00.0 | 84 | 1:59.0 | 207 | 1013 | 5 | 30 | 155 |
| 2:20.0 | 86 | 1:56.2 | 223 | 1066 | 5 | 30 | 158 |
| 2:40.0 | 87 | 1:54.9 | 230 | 1093 | 6 | 33 | 161 |
| 3:00.0 | 86 | 1:56.2 | 223 | 1066 | 5 | 30 | 161 |
| 3:20.0 | 88 | 1:53.6 | 239 | 1120 | 6 | 33 | 163 |
| 3:40.0 | 91 | 1:49.8 | 264 | 1207 | 6 | 33 | 165 |
| 4:00.0 | 95 | 1:45.2 | 300 | 1332 | 7 | 30 | 166 |