Ezio Rizzini 4:00
1,054
Meters
4:00.0
Time
Pace
72
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 27 |
November 01, 2006 13:45:00
Workout
MultiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,054 | 72 | 27 | |||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 25 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 27 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 27 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 32 |