Ezio Rizzini 30:00 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
432
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
November 04, 2006 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 891 | 28 | 157 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 113 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 126 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 136 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 140 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 147 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 149 |
| 7:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 146 |
| 8:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 151 |
| 9:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 154 |
| 10:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 158 |
| 11:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 158 |
| 12:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 160 |
| 13:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 161 |
| 14:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 161 |
| 15:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 164 |
| 16:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 163 |
| 17:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 163 |
| 18:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 163 |
| 19:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 165 |
| 20:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 166 |
| 21:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 166 |
| 22:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 167 |
| 23:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 167 |
| 24:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 167 |
| 25:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 168 |
| 26:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 168 |
| 27:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 168 |
| 28:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 166 |
| 29:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 170 |
| 30:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 176 |