Ezio Rizzini 4:00
337
Meters
4:00.0
Time
Pace
25
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 29 |
November 05, 2006 21:50:00
Workout
MultiErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 337 | 29 | |||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 |
| 0:40.0 | 100 | 1:40.0 | 350 | 1504 | 36 |
| 1:00.0 | 94 | 1:46.3 | 291 | 1300 | 33 |
| 1:20.0 | 45 | 3:42.2 | 32 | 409 | 12 |
| 1:40.0 | |||||
| 2:00.0 | |||||
| 2:20.0 | |||||
| 2:40.0 | |||||
| 3:00.0 | |||||
| 3:20.0 | |||||
| 3:40.0 | |||||
| 4:00.0 |