Ezio Rizzini 500m
500
Meters
1:45.7
Time
Pace
36
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 36 |
November 08, 2006 00:45:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.7 | 500 | 36 | |||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 38 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 37 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 37 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 34 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 36 |