Ezio Rizzini 4:00
1,043
Meters
4:00.0
Time
Pace
70
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 29 |
November 11, 2006 02:15:00
Workout
MultiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,043 | 29 | |||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 |