Ezio Rizzini 500m
500
Meters
2:41.4
Time
Pace
25
Calories
99
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 19 |
November 13, 2006 23:48:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.4 | 500 | 19 | 99 | |||
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 19 | 92 |
| 0:31.8 | 200 | 2:39.0 | 87 | 599 | 19 | 100 |
| 0:32.0 | 300 | 2:40.0 | 85 | 594 | 19 | 100 |
| 0:31.5 | 400 | 2:37.5 | 90 | 608 | 21 | 102 |
| 0:32.1 | 500 | 2:40.5 | 85 | 591 | 19 | 105 |