Ezio Rizzini 500m
500
Meters
1:43.6
Time
Pace
38
Calories
140
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 28 |
November 13, 2006 23:52:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 500 | 28 | 140 | |||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 26 | 115 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 28 | 135 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 26 | 146 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 30 | 152 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 34 | 154 |