Ezio Rizzini 1000m
1,000
Meters
6:29.1
Time
Pace
50
Calories
88
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 16 |
November 17, 2006 01:38:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.1 | 1,000 | 16 | 88 | |||
| 0:39.8 | 100 | 3:19.0 | 44 | 452 | 20 | 87 |
| 0:36.6 | 200 | 3:03.0 | 57 | 496 | 16 | 92 |
| 0:38.5 | 300 | 3:12.5 | 49 | 468 | 16 | 88 |
| 0:39.8 | 400 | 3:19.0 | 44 | 452 | 15 | 88 |
| 0:39.5 | 500 | 3:17.5 | 45 | 456 | 15 | 88 |
| 0:40.1 | 600 | 3:20.5 | 43 | 449 | 15 | 86 |
| 0:38.4 | 700 | 3:12.0 | 49 | 470 | 17 | 90 |
| 0:39.4 | 800 | 3:17.0 | 46 | 457 | 15 | 87 |
| 0:38.6 | 900 | 3:13.0 | 49 | 467 | 17 | 88 |
| 0:38.3 | 1,000 | 3:11.5 | 50 | 471 | 16 | 93 |