Ezio Rizzini 1000m row
1,000
Meters
3:40.0
Time
1:50.0
Pace
69
Calories
149
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
November 17, 2006 01:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 30 | 149 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 26 | 118 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 29 | 134 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 26 | 141 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 29 | 150 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 30 | 149 |
| 0:22.0 | 600 | 1:50.0 | 263 | 1205 | 30 | 155 |
| 0:21.5 | 700 | 1:47.5 | 282 | 1269 | 31 | 158 |
| 0:21.8 | 800 | 1:49.0 | 270 | 1230 | 33 | 161 |
| 0:20.8 | 900 | 1:44.0 | 311 | 1370 | 35 | 164 |
| 0:20.2 | 1,000 | 1:41.0 | 340 | 1469 | 36 | 164 |