Ezio Rizzini 6:32
528
Meters
6:32.0
Time
Pace
28
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 17 |
November 19, 2006 18:34:00
Workout
MultiErg
Workout Type
Just Row
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:32.0 | 528 | 17 | |||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 18 |
| 3:00.0 | 117 | 4:16.4 | 21 | 371 | 9 |
| 4:00.0 | |||||
| 5:00.0 | |||||
| 6:32.0 |